More studies are, however, needed to confirm this.Īvoiding drugs, tobacco, and excessive alcohol is not only important when trying to conceive but also important to help ensure a healthy pregnancy.Īchieving an optimal weight when trying to become pregnant is also important. Some studies have also suggested that electromagnetic radiation, like that from WiFi (Wireless Fidelity), may also contribute to reduced sperm quality. In 2017, the United States banned this soap additive due to studies linking it to poorer semen quality. Hand soaps that contain triclosan should be avoided. Limiting exposure to heavy metals such as lead and mercury should also be considered. Avoiding environmental toxins such as BPA (bisphenol-A) and other chemicals in plastics is also advisable as they can act as hormone disruptors. Regular exercise and quality sleep is important for healthy sperm in men and for predictable, stress-free ovulation in women. Consuming a Mediterranean diet, for instance, maybe helpful for fertility, according to some studies. A well-balanced diet that is low in sugar and processed foods is paramount for both parents to help ensure a healthy internal environment is present to create a human life. Making healthy choices is not only good for the heart and brain but also can help improve the likelihood of becoming pregnant and having a healthy child. What Lifestyle Changes Can Help Improve Fertility Success? Recent use of contraceptive medications (may take over one year for the body to reset).Uterine or cervical issues (abnormal uterine shape, cervical stenosis, etc.).Damage to fallopian tubes (due to past infections of gonorrhea or chlamydia).Premature ovarian failure (hormonal issues).Insulin resistance (high-carbohydrate diet, high-sugar diet).Polycystic ovarian syndrome (common in more than 10% of women). What Are Common Contributors Of Female Fertility Challenges? Genetic variations (Klinefelter's syndrome or Kallman syndrome).Impotence (commonly caused by psychological sources, history of radiation and chemotherapy, surgery, and low testosterone).Chronic infections (untreated or delay in treatment of sexually transmitted infections).Varicocele (a varicose vein in the scrotum that can usually be fixed by a urologist). Low quality of sperm (commonly caused by stress, tobacco use, poor nutrition, environmental toxins, obesity, marijuana, and excess alcohol).Low sperm count (commonly caused by stress, tobacco use, obesity, marijuana, and excess alcohol). What Are Common Contributors Of Male Fertility Challenges? We will discuss what natural approaches may help improve the odds of becoming pregnant and bringing a healthy child into the world. No matter the source, fertility issues are often complex and will generally require both partners’ cooperation and focus to overcome. A popular theory identifies industrialization as the cause. Another study found that between 1980 to 2015, sperm counts dropped 57 percent throughout North America, Asia, Europe, and Africa. A 1992 study in BMJ found that between 19, male semen volume and sperm count significantly diminished. In couples, infertility can be attributed to the male partner 30 to 40 percent of the time, while the woman may account for 60 to 70 percent of the challenges resulting in a nonviable pregnancy.ĭespite this, male infertility may be increasing. The inability to conceive can create depression and anxiety amongst those desiring children. Usually defined as difficulty conceiving after one year of having intercourse at least twice per week, without the use of birth control, infertility is estimated to affect up to 50 million couples globally. Infertility is a common problem faced by up to 15 percent of the population worldwide.
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